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Releasing Distortion Mantra

Updated: Nov 15, 2023





"I listen deep to the cry of my inner child,

and embrace the struggle to understand

myself, others, and the world.


I listen with the strength of a gentle parent

who knows best how to guide me and love me

in the structures I learn to create,

in order to nurture myself and others.


I feel the charge of my emotions

and the scatter of my thoughts.

I see a path to growth when I center myself

and accept a balanced sense of accountability

for the outcomes of my impulses and decisions.


I embrace the innocence of my soul

and remain open to learning how to dance

gracefully with my inner child and adult authority."

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